
31 Jan What is Vitamin B12?
What does Vitamin B12 do for your body?
Vitamin B12 assists with proper bodily function. Vitamin B12 helps:
- Improve memory loss
- Improve mood
- Slows aging
- Assists with improving heart disease and clogged arteries
- Prevent eye disease
- Prevent cancer
- Improve psoriasis and eczema
- Improves mental health
- Improves energy
- Improves chronic fatigue syndrome
- Improves allergies
- Improves skin infections
Vitamin B12 can be found in:
- Meat
- Fish
- Supplements
- Fortified nutritional yeast
- Dairy products
Signs of B12 Deficiency:
- Dizziness
- Tiredness
- Changes in mobility
- Pale/jaundice skin
- Disturbed vision
- Mouth ulcers
- Sensation of pins/needles
If you think you might have a Vitamin B12 deficiency, please consult with your healthcare practitioner.
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