Boosting Fertility

31 Jan Boosting Fertility

Due to the fact that issues with fertility can affect 15% of American couples, diet and lifestyle changes can boost fertility to 69%.

If you are facing fertility issues, there are a few ways that may assist with increasing fertility:

1. Eat foods high in antioxidants as they contain zinc and folate
2. Eat a substantial breakfast
3. Avoid trans fats
4. Lower your refined carb intake
5. Increase your intake of vegetable protein
6. Increase physical activity
7. Decrease caffeine intake
8. Increase iron intake
9. Decrease fermented soy product intake
10. Decrease alcohol intake
11. Relaxation
12. Increase fiber intake
13. Avoid excess alcohol
14. Take your multivitamin

As always, seek help from your healthcare practitioner.