What is Vitamin B12?

31 Jan What is Vitamin B12?

What does Vitamin B12 do for your body?

Vitamin B12 assists with proper bodily function. Vitamin B12 helps:

• Improve memory loss
• Improve mood
• Slows aging
• Assists with improving heart disease and clogged arteries
• Prevent eye disease
• Prevent cancer
• Improve psoriasis and eczema
• Improves mental health
• Improves energy
• Improves chronic fatigue syndrome
• Improves allergies
• Improves skin infections

Vitamin B12 can be found in:

• Meat
• Fish
• Supplements
• Fortified nutritional yeast
• Dairy products

Signs of B12 Deficiency:

• Dizziness
• Tiredness
• Changes in mobility
• Pale/jaundice skin
• Disturbed vision
• Mouth ulcers
• Sensation of pins/needles

If you think you might have a Vitamin B12 deficiency, please consult with your healthcare practitioner.