What is Vitamin B12?

What is Vitamin B12?

What does Vitamin B12 do for your body?

Vitamin B12 assists with proper bodily function. Vitamin B12 helps:

  • Improve memory loss
  • Improve mood
  • Slows aging
  • Assists with improving heart disease and clogged arteries
  • Prevent eye disease
  • Prevent cancer
  • Improve psoriasis and eczema
  • Improves mental health
  • Improves energy
  • Improves chronic fatigue syndrome
  • Improves allergies
  • Improves skin infections

Vitamin B12 can be found in:

  • Meat
  • Fish
  • Supplements
  • Fortified nutritional yeast
  • Dairy products

Signs of B12 Deficiency:

  • Dizziness
  • Tiredness
  • Changes in mobility
  • Pale/jaundice skin
  • Disturbed vision
  • Mouth ulcers
  • Sensation of pins/needles

If you think you might have a Vitamin B12 deficiency, please consult with your healthcare practitioner.

No Comments

Post A Comment