Do You Need More Magnesium?

Do You Need More Magnesium?

Do you need more magnesium in your life? Some of us may have a magnesium deficiency and do not even know it. Magnesium plays a key role in our lives, including metabolising insulin.

Symptoms of a magnesium deficiency include:

  • Facial tics
  • Muscle cramps
  • Poor sleep
  • Chronic pain

The recommended daily allowance (RDA) for magnesium is 300 mg to 400 mg and can be found in foods, such as:

  • Spinach
  • Swiss chard
  • Chocolate
  • Pumpkin seeds
  • Almonds
  • Bananas
  • Figs
  • Avocados

The benefits of magnesium are:

  • Reduce blood pressure
  • Alleviate PMS symptoms
  • Improves quality of sleep
  • Prevents migraines
  • Improves blood sugar
  • Relieves inflammation
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